MUI FITNESS US (English) on MSN6h
Build Strength and Muscle with Just Two Dumbbells: 5 Key Exercises for Your Whole BodyHow to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.
Parade on MSN8h
‘I’m a 68-Year-Old Powerlifter In the Best Shape Of My Life—Here’s My Workout Routine’Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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