24 best resistance band exercises to target every body part
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How to find the right dumbbell weight for your fitness goals, according to a personal trainer
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
Horsing around: what is quadrobics and how do you do it?
Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
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Shaugha Phillips ‘terrified’ about gaining weight when she gets pregnant again – as she reveals how she lost 5st
SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...
You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...