The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...