After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Kareena Kapoor Khan, renowned for her fitness dedication, continues to inspire fans with her intense workout routines. Celebrity trainer Mahesh Ghanekar shared a video of Kareena performing full-body ...

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

When you catch sight of the stunning, clear blue skies and feel the warm sun, all you want to do is be outside. If you’re a ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...