SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

“When you’re stuck at home it’s easy to get lazy and fall ... TRX’s All-in-ONE Suspension Training System can give you a full body workout, with straps that fit inside a desk drawer.

Anyone who wants a low-stress, full-body workout at home should consider investing ... recommend which weights to use depending on the routine. The Tempo Move is proof that the best high-end ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

A solid at-home fitness routine can help make workouts accessible ... Christina Gonzales This small but mighty stair stepper ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...