Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

In Wendler’s own words, 'boring but big' is the most popular assistance template for his 5/3/1 program ... starting very light on the lower body assistance work. Even if the weight seems ...

In fact, her workout routine hasn't changed much over the years ... I alternate days doing upper body and lower body work for strength. I also find some way to get cardio in.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...