That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

The best exercises to include in your workouts will depend on many factors, such as your body composition and goals. Many strength training programs include a combination of both types of exercises.

Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...

Posters accusing the MP of assaulting elderly BJP members lined the streets, sparking a war of words between the Congress and BJP. Congress dismissed the accusations as baseless, attributing them ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...