Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

And, let’s be honest, they guide our shopping choices.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

it could be worth starting with a very simple full-body workout for, say, six to eight weeks, and then moving on to a more specialist training push-pull-legs plan that allows room for isolation ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...