After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body ... movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that ...