The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...