We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...