Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife Jennifer Garner’s house due to the rapidly spreading Los Angeles wildfires. The ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

full-body workouts allow you to spread the volume across multiple days. It also ensures each muscle group is stimulated more frequently, which is ideal for growth, and fits nicely with a six-day plan.

A simple full-body workout, on the other hand ... muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers the results ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Whether you decide to focus on your full-body or a specific area of your body ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?