For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The device is currently in development, and it's unclear when it might be released to the public, but Withings announced it ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.