"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...