Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

This year, seniors Marissa Shute, Kenzie Brede and Ajiem Agwa have been reunited with their longtime teammate Nyabol Mourwal, who played for Rochester John Marshall last season.

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

In order to improve your fitness, you need to disrupt your body's homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Given that full-time at-home support for seniors costs about $60,000 per year, or $5,000 per month, this option is comparatively affordable, especially for a senior who has a spare bedroom.

Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...