So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

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Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.