Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

If general fitness gains and overall health are your focus, a full-body workout approach (which will target multiple muscle groups in one session) can be a tried-and-true path to success.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...