The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s known for embracing the physicality of his roles, including stunt work and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

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