Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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How to do a beginner-friendly dumbbell workout at home, step-by-step
Whether you decide to focus on your full-body or a specific area of your ... you may want to do split workouts, which involve focusing on different areas of your body each day.
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...