Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...