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Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Jasprit Bumrah suffered a back spasm during the India vs Australia fifth Test in Sydney and did not bowl in the second ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...