SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...