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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

And, let’s be honest, they guide our shopping choices.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

All the latest off-diary news as Paul Gorst brings you the titbits from around Anfield in his Liverpool Notebook as the Reds' ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.