Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

In a thrilling display of strength and agility, Charles Kumi emerged victorious in the 2024 Man Ghana Bodybuilding contest. The esteemed competition organised by the Ghana Bodybuilding and Fitness ...