A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

In September 2024, Solana-based protocol Pump.fun became the fastest growing crypto app in history by some metrics, surging to $100 million in revenue in record time. Some have criticized the platform ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

The hero WOD "Loredo" combines squats ... and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout ...

Play a game of fortune telling to add a humorous element to your celebration. Using slips of paper, write humorous or light-hearted fortunes (e.g., “You’ll pick up a new hobby this year” or “You’ll ...

Not everyone enjoys spending New Year's Eve surrounded by people. Get creative with arts and crafts, or finish reading that book for a goal-achieving moment. For a quieter fireworks view, cosy up in ...

Sign up for our Daily Email newsletter to stay up-to-date on the latest local news throughout Philadelphia. Looking for some fun and unique things to do in Philly ...

Planning to host a New Year party at home? Check out these hilarious games that can add a fun and playful vibe to your New Year party and keep your guests entertained throughout while you bid goodbye ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

How old was he last year? The monthly calendar pages also have comics that combine maths concepts and fun facts about Singapore’s native animals such as otters. The comics are written by ...