Foodie fun at this year's Delray Beach Open
Tacos, Tequila, and Tennis, Oh My. The Delray Beach Open is turning up the heat with mouthwatering events that will leave you ...
Impact a little bit of exercise can have on your health
Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...
Medical News Today2h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...
The Healthy on MSN9h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...