If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Every community, every town, every city, possesses a hidden gem, a unique and special place its residents may not even know exists. Perhaps it is a historical building or out-of-the-way restaurant or, ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Most importantly, there was laughter and copious smiles as drop-in competitors whipped their bodies into shape on a recent ...

Skarpakazoo (Taupō) will join forces with locals Spikey & Pray for Summer and Dead Empire (Tauranga) for a one-off gig.

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...

By Liz Dorsey, executive director, Ukiah Senior Center February is a time when many of us think of candy, flowers and love. Fittingly, it’s also American Heart Month. Not only is this a time to focus ...

Tairāwhiti Museum. 10 Stout St. Exhibition runs until March 23. Mexican Snapshots art exhibition by Sarah Gordon. Inspired by her six-week journey through Mexico earlier this year, Gordon captures ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...