The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...