A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

You'll want to break out of that box if you want a strong, functional core. The following exercises train your obliques in all the ways they function, by using uneven loads, instability ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

However, the right core exercises can actually help you reduce pain, improve mobility, and prevent further injury. Functional training is a type of exercise that focuses on movements that mimic ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...