That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

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I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days ... the Technogym ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

Despite two hip replacements, Carole is training hard to race among some of the fittest athletes in the world.

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A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...