Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Functional training is taking over gyms and homes ... Versatility: It can be done at the gym, at home, or outdoors. Innovation: Breaks the monotony of repetitive workouts thanks to the variety ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.