By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The two assistant coaches pause their exchange, then pick it up for a couple beats after head coach Jennifer Drudge calls for a line change. As the groups rotate, Nolan steps in to share what they ...

The Blue Angels flying team includes some of the most accomplished and skilled pilots in the U.S. Navy. Here are some facts ...

Valentine’s Day is the perfect occasion to show someone you care with a thoughtful gift that’s as unique as they are. Whether ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...