Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Industry 13, which first opened its doors in 2020, is competing against other fitness centres in Furness to pick up this year's crown.

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

A leading Northampton gym and fitness provider has unveiled a £200,000 refurbishment at one of its centres in the heart of ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...