Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Functional training is taking over gyms and homes ... Versatility: It can be done at the gym, at home, or outdoors. Innovation: Breaks the monotony of repetitive workouts thanks to the variety ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...