Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Discover the most popular workout of 2025. Learn about the benefits of this innovative routine that's taking over gyms and ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

U.S. Army troops in Germany scaled down some training in favor of Ukrainian forces and faced challenges in keeping equipment ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...