Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Despite the fact that the sport is so accessible, however, I routinely remind pickleball devotees that their playing time ...

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

As the new year kicks off, millions are setting resolutions to prioritize health and wellness. STAT Wellness, a leader in integrating functional medicine and movement, is at the forefront of helping ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.