Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several ...

At the back of 2022, Philips unveiled their Evnia brand of monitors to great fanfare ... What's more, a 175Hz refresh rate offers smooth motion handling, and there is also support for DisplayHDR ...

In terms of step counting, heart rate monitoring and sleep tracking, for example, it is reliable and accurate. It’s made of Grade 5 titanium, has an IP68 rating for water and dust resistance, and a ...

Need a new monitor for your PC? We’ve combed through scores of options to find the best monitors on the market right now. Our picks are the result of hundreds of hours spent testing the latest ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

A good running watch will pack all the basic tracking features including GPS, heart rate, and pacing stats, but an excellent running watch takes things a step further with advanced performance ...