Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For seniors and ... Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout as well as those with injuries ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...