If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain ... to immediately dive into. Gentle movements and small steps are crucial ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Chair yoga is gentle version of yoga that can be done ... since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles ...