Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Some of these machines are only proofs of concept, but others are consumer-grade products available to pre-order, and could ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

As part of the sale, New Balance is taking up to 30% off sitewide with deals from $8. The sale includes sneakers, apparel, ...

For instance, the best-selling Under Armour Men's Tech 2.0 Long Sleeve T-Shirt is just $25. In the market for a cozy sweatshirt? I recommend the Women's Rival Fleece Big Logo Hoodie, which is now up ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...