Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Many of us don’t have time these days to spend hours in the gym, it’s why we publish lots of shorter workouts here at T3 like this 30-minute full-body workout. However, there's no need to feel ...

Our genes determine about half our aerobic fitness, says Lane. “Some people, no matter how much they train, their VO2 max won’t shift very much,” says Gray. “Then, you’ll get the very ...

I think we live in a society where HITT classes have taken over, and there is a misconception that cardio is the best way to get fit fast. The Pvolve method puts that into question, taking you ...

Fitness experts concur: Sohee Lee, a personal trainer, previously told BI that the best way to get fit is to ease yourself in with lighter workouts so that you aren't deterred from continuing.

I would be good for about two months and then I would stop because it wasn’t coming fast enough ... agree getting fit does not have to be a hassle or expensive. “You can get good exercise ...

Want to learn how to use an ab roller? You should: this cheap home gym equipment can help you get fit fast and is like Kryptonite to belly fat. When you ask people what the best exercise is to ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...