There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

There are three types of belly fat: Subcutaneous fat is the layer of ... If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab ...

‘Belly fat or abdominal fat is the subcutaneous (under the skin ... But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of your health, so you want ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... have plenty of subcutaneous fat, the kind ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

If you have a "beer belly," you ... men have less subcutaneous fat, they store more in their bellies. Beer bellies tend to be more prominent in older people because as you get older, your calorie ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... stubborn tummy fat hard to shift - how can you get back in shape?

But that subcutaneous fat isn’t all bad ... and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and healthy habits can help ...