Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

They'll build mass, strength, and ward off injury. There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need to become an ironclad ...