From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

“It was never fun, mostly because it wasn’t easy for me,” she says ... Engaging in physical activity is part of her sustainable weight loss tips. Image courtesy: Niki Chawla/Instagram 3. Give ...

Freezing bread could turn the carbs into fibre and aid weight loss, according to one doctor ... to make the food last longer, but it has some surprising health benefits. This temperature shift ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose ... weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time ...

But following Pittsburgh's 4-2 loss to the Seattle Kraken on Tuesday - a loss that saw a 2-1 lead spiral into a 3-2 deficit in just a 50-second span during the third period - he had a hard time ...

I envision myself as a strong, dependable person within my family and friend circle. Please give me some tips on keeping angry outbursts in check. Thank you. — JOSEPH IN MASSACHUSETTS Dear Abby ...

With a new year in full swing, many people are setting health goals, with weight loss often topping the list. However, some so-called "healthy habits” can unknowingly hinder your progress.

I just know it’s not for me. First, let me commend you for considering your family’s feelings. I’m sure they appreciate it, and can now comfortably bet and (usually) lose money in front of ...

Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss. Some people, such as those who have spent years putting on muscle mass ...