Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and maintaining your balance and posture. If your glutes are weak and ...

The study found that although HIIT does improve blood pressure ... planks, dead bugs, glute bridge, squat hold) 1-4 minute rest in between each hold 3 x per week You may also like Move of the ...

This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, metabolism-revving burn. It'll target your core, glutes, quads, hamstrings, and get your heart rate up.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Samantha and Kyle Busch recently celebrated 14 years of marriage, having wed on December 31, 2010, at Chicago’s Holy Name Cathedral after two years of dating. They welcomed their son, Brexton, in 2015 ...