How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

This simple and no-frills exercise really fired up my inner thighs and outer glutes and offered a relaxing stretch after sitting down and writing all day. We can all get stuck in a bit of an ...

Gluteal amnesia, or dead butt syndrome ... Physical therapy can teach you what exercises and stretches may be best for you. The best way to avoid dead butt syndrome is to mix up your daily ...