Top5 on MSN6h
Top 5 Reasons Why You Should Use an Exercise Ball in Office
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
videos19h
10-Minute Stretch and Energize Workout With Kathy Smith
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...
videos19h
10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...