How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...