Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.