Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Roy Hurley asked doctors what he should quit eating to reduce the danger of a heart attack. The diet they put him on will ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...